Breathing Exercises MindBreath 2.4.7

Breathing Exercises MindBreath 2.4.7

199 Developments Private Limited  ❘ Freeware
iOS
fuori voti 177
Ultima versione
2.4.7
Cassaforte da installare
EXCELLENT User Rating

Mindbreath: Breathing Exercises and HRV Heart Rate Monitor for Stress & Health Analysis

  • Quick results:

    • Relaxation
    • Anxiety & stress relief
    • Energization
    • Focus enhancement
    • Soothing
    • Improved sleep
  • No audio lectures, perfect for quick mindful breaks
  • A direct impact on the nervous system
  • Advanced stepwise programs:

    • Lung capacity & strengthening exercises
    • Enhancing immunity and endurance
    • Pulmonary breathing assistance, etc.
  • The ability to control the body's subtle energy balance:
    • Lowering blood pressure
    • Balancing the nervous system
  • Habit and addiction programs:
    • Anxiety and stress reduction
    • Caffeine reduction support
    • Sleep aid techniques
    • Improved concentration and productivity
  • HRV Heart Rate Monitor | True Heart Rate Variability:
  • Breathe while observing the breath-cardio relationship to gain insights and improve your breathing in day-to-day life.

  • Advanced HRV Analysis for Health Monitoring:
  • HRV is a non-invasive measure of the autonomic nervous system and provides indicators for various aspects of health, performance, and well-being.

  • Measurements indicate:

    • General health
    • Stress and energy levels
    • Your performance capacity
  • HRV Metrics:

  • SDNN, Rmssd, Sdsd, pNN20, pNN50

  • High frequency HF, Low frequency LF

  • Blood pressure regulation:
    • Control and adjust blood pressure with breathing exercises
    • Observe how breathing affects blood pressure
    • Log, store, and track blood pressure readings
  • Breathwork | Salient points:
    • Adjust breathing intensity on the fly (selected techniques only)
    • Comprehensive descriptions and scientific explanations of breathing exercises
    • Guided breathing with animated instructions
    • Efficient search functionality for relevant breathing exercises
    • Progress tracking to measure your growth
  • The Basics of Breathing:
  • Get started with simple deep breathing. Accompanying visualizations will help you master the fundamentals.

  • Pranayama Course:
  • This comprehensive program from the ancient Indian tradition covers every intricate detail of breathwork. It includes stepwise instructions to increase lung capacity and boost overall immunity.

  • Kundalini Meditation Series:
  • Explore a vast and intricate system of awakening internal energies developed over thousands of years. This series incorporates postures, movements, and breathwork exercises. The included techniques are simple, yield instant results, and are highly effective.

  • Tibetan Breathing Meditation:
  • Discover beautiful techniques from the Tibetan tradition, including the Tibetan fire breath (Tummo) and Tibetan body detox technique.

  • Mindbreath Benefits:

    • Stress management
    • Enhanced focus, energy, and sleep quality
    • Improved performance and breathing
    • Advanced HRV health tracking
    • Gain insights into your health
  • Mindbreath saves your meditation and breath sessions to the Apple Health app.

  • Caution: This app should not be used for medical advice or diagnosis. Please consult with your healthcare professional for any medical concerns.

  • Website: www.mindbreathapp.com

  • Terms of Use: https://www.mindbreathapp.com/privacy-terms

  • Privacy Policy: https://www.mindbreathapp.com/privacy-terms

Panoramica

Breathing Exercises MindBreath è un software Freeware nella categoria Casa e Hobby sviluppato da 199 Developments Private Limited.

L'ultima versione di Breathing Exercises MindBreath is 2.4.7, pubblicato su 02/05/2024. Inizialmente è stato aggiunto al nostro database su 07/01/2024.

Breathing Exercises MindBreath viene eseguito sui seguenti sistemi operativi: iOS.

Gli utenti di Breathing Exercises MindBreath ha dato un punteggio di 5. 5 stelle su 5.

Schermate (Clicca per ingrandire)

Imparentato


Blood Pressure Checker Diary

Introducing the Blood Pressure Monitor: Bp App, a comprehensive solution for enhanced blood pressure monitoring. This app allows you to effortlessly track, log, and analyze your heart health like never before.

Holly Health Habit Coach

Meet Holly Health, your new healthy habit coach and cheerleader. Join thousands of users turning their health intentions into actions for long-lasting results.

Kegel For Men’s Health

All individuals should prioritize their health, including the care of intimate areas. By dedicating time each day to proper maintenance, one can enhance intimate health.

kno.co

knō offers an easy and reliable solution for obtaining STI results that you can confidently share with your current or future partners to prioritize safe interactions.

Mindspace: Mindful Meditation

Unlock Inner Peace and Serenity with Mindspace What Sets Us Apart? Our mission is to offer free access to mindful meditation for all, while also ensuring the sustainability of our efforts through reasonable pricing.

Sleep Better: Sleep Sounds

SleepBetter offers a wide selection of sleep stories and sleep sounds for you to choose from. This app has been specially designed to assist in relaxation and help you easily drift off to sleep.
Sicuro e libero download controllato da UpdateStar

Rimani aggiornato
con UpdateStar freeware.

Ultime recensioni

CyberLink YouCam CyberLink YouCam
Migliora le tue videochiamate con CyberLink YouCam!
Nero Recode Nero Recode
Conversione video efficiente con Nero Recode
MobieSync MobieSync
Trasferisci e gestisci facilmente i dati con MobieSync di Aiseesoft
MAGIX Video deluxe MAGIX Video deluxe
Crea video dall'aspetto professionale con MAGIX Video deluxe!
ABS PDF Install ABS PDF Install
Gestisci e installa facilmente i file PDF con ABS PDF Install.
B Bytescout BarCode Generator SDK
Genera facilmente codici a barre con l'SDK del generatore di codici a barre Bytescout
UpdateStar Premium Edition UpdateStar Premium Edition
Mantenere aggiornato il tuo software non è mai stato così facile con UpdateStar Premium Edition!
Microsoft Edge Microsoft Edge
Un nuovo standard nella navigazione web
Microsoft Visual C++ 2015 Redistributable Package Microsoft Visual C++ 2015 Redistributable Package
Migliora le prestazioni del tuo sistema con Microsoft Visual C++ 2015 Redistributable Package!
Google Chrome Google Chrome
Browser Web veloce e versatile
Microsoft Visual C++ 2010 Redistributable Microsoft Visual C++ 2010 Redistributable
Componente essenziale per l'esecuzione di applicazioni Visual C++
Microsoft OneDrive Microsoft OneDrive
Semplifica la gestione dei file con Microsoft OneDrive

Ultimi aggiornamenti


SHO-ME Updater 0.0.91

SHO-ME Updater is an efficient software designed by SHO-ME to manage and update firmware for their devices. The software is a perfect solution for those who are looking for ease of firmware updating without any technical knowledge.

APFS for Windows by Paragon Software 4.0.10

APFS for Windows is a software developed by Paragon Software GmbH that provides full access to Apple File System (APFS) volumes on Windows operating systems.

Visual Studio Code 1.102.0

Potente e versatile: Visual Studio Code è il migliore amico di uno sviluppatore

K-Lite Codec Pack Standard 19.0.7

Migliora la tua esperienza multimediale con K-Lite Codec Pack Standard!

K-Lite Codec Pack Basic 19.0.7

Migliora la tua esperienza multimediale con K-Lite Codec Pack Basic!