Breathing Exercises MindBreath 2.4.7

Breathing Exercises MindBreath 2.4.7

199 Developments Private Limited  ❘ Freeware
iOS
out of 177 votes
Latest Version
2.4.7
Safe to install
EXCELLENT User Rating

Mindbreath: Breathing Exercises and HRV Heart Rate Monitor for Stress & Health Analysis

  • Quick results:

    • Relaxation
    • Anxiety & stress relief
    • Energization
    • Focus enhancement
    • Soothing
    • Improved sleep
  • No audio lectures, perfect for quick mindful breaks
  • A direct impact on the nervous system
  • Advanced stepwise programs:

    • Lung capacity & strengthening exercises
    • Enhancing immunity and endurance
    • Pulmonary breathing assistance, etc.
  • The ability to control the body's subtle energy balance:
    • Lowering blood pressure
    • Balancing the nervous system
  • Habit and addiction programs:
    • Anxiety and stress reduction
    • Caffeine reduction support
    • Sleep aid techniques
    • Improved concentration and productivity
  • HRV Heart Rate Monitor | True Heart Rate Variability:
  • Breathe while observing the breath-cardio relationship to gain insights and improve your breathing in day-to-day life.

  • Advanced HRV Analysis for Health Monitoring:
  • HRV is a non-invasive measure of the autonomic nervous system and provides indicators for various aspects of health, performance, and well-being.

  • Measurements indicate:

    • General health
    • Stress and energy levels
    • Your performance capacity
  • HRV Metrics:

  • SDNN, Rmssd, Sdsd, pNN20, pNN50

  • High frequency HF, Low frequency LF

  • Blood pressure regulation:
    • Control and adjust blood pressure with breathing exercises
    • Observe how breathing affects blood pressure
    • Log, store, and track blood pressure readings
  • Breathwork | Salient points:
    • Adjust breathing intensity on the fly (selected techniques only)
    • Comprehensive descriptions and scientific explanations of breathing exercises
    • Guided breathing with animated instructions
    • Efficient search functionality for relevant breathing exercises
    • Progress tracking to measure your growth
  • The Basics of Breathing:
  • Get started with simple deep breathing. Accompanying visualizations will help you master the fundamentals.

  • Pranayama Course:
  • This comprehensive program from the ancient Indian tradition covers every intricate detail of breathwork. It includes stepwise instructions to increase lung capacity and boost overall immunity.

  • Kundalini Meditation Series:
  • Explore a vast and intricate system of awakening internal energies developed over thousands of years. This series incorporates postures, movements, and breathwork exercises. The included techniques are simple, yield instant results, and are highly effective.

  • Tibetan Breathing Meditation:
  • Discover beautiful techniques from the Tibetan tradition, including the Tibetan fire breath (Tummo) and Tibetan body detox technique.

  • Mindbreath Benefits:

    • Stress management
    • Enhanced focus, energy, and sleep quality
    • Improved performance and breathing
    • Advanced HRV health tracking
    • Gain insights into your health
  • Mindbreath saves your meditation and breath sessions to the Apple Health app.

  • Caution: This app should not be used for medical advice or diagnosis. Please consult with your healthcare professional for any medical concerns.

  • Website: www.mindbreathapp.com

  • Terms of Use: https://www.mindbreathapp.com/privacy-terms

  • Privacy Policy: https://www.mindbreathapp.com/privacy-terms

Overview

Breathing Exercises MindBreath is a Freeware software in the category Home & Hobby developed by 199 Developments Private Limited.

The latest version of Breathing Exercises MindBreath is 2.4.7, released on 05/02/2024. It was initially added to our database on 01/07/2024.

Breathing Exercises MindBreath runs on the following operating systems: iOS.

Users of Breathing Exercises MindBreath gave it a rating of 5 out of 5 stars.

Pros

  • Provides a variety of breathing exercises to help reduce stress and improve mental well-being.
  • Offers customizable settings such as duration and breathing pace to suit individual preferences.
  • Includes guided sessions with audio instructions for ease of use.
  • Tracks progress and provides feedback to help users monitor their breathing techniques over time.

Cons

  • May require in-app purchases for access to all features and exercises.
  • Some users may find the interface design to be outdated or not user-friendly.
  • Limited availability on different platforms or devices may restrict usage for some individuals.
  • The effectiveness of the exercises may vary depending on individual preferences and needs.

FAQ

What is MindBreath by 199 Developments Private Limited?

MindBreath is a mobile application developed by 199 Developments Private Limited that offers breathing exercises for mindfulness and relaxation.

How can I access MindBreath?

You can download MindBreath from the App Store for iOS devices or from Google Play for Android devices.

Are the breathing exercises in MindBreath suitable for beginners?

Yes, MindBreath provides breathing exercises suitable for beginners as well as for those with experience in mindfulness practices.

Can I track my progress with MindBreath?

Yes, MindBreath allows users to track their progress with features like session logs and progress charts.

Is MindBreath free to use?

MindBreath offers both free and premium features. Some exercises may require a premium subscription for full access.

How long are the typical breathing exercises in MindBreath?

The duration of the breathing exercises in MindBreath varies, with options ranging from quick 5-minute sessions to longer 20-minute sessions.

Can I customize the breathing exercises in MindBreath?

Yes, users can customize their breathing exercises in MindBreath by selecting different durations, breathing patterns, and soothing background sounds.

Does MindBreath offer guidance on proper breathing techniques?

Yes, MindBreath provides guidance on proper breathing techniques to help users achieve a state of relaxation and mindfulness.

Are there specific breathing exercises in MindBreath for stress relief?

Yes, MindBreath offers specific breathing exercises tailored for stress relief and anxiety reduction.

Is MindBreath suitable for all age groups?

MindBreath is suitable for individuals of all age groups who are looking to incorporate mindfulness and relaxation practices into their daily routine.

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